Brain Boosters: Tips for Healthy Aging
As we age, maintaining brain health becomes increasingly important. The good news? There are simple yet effective strategies—known as "brain boosters"—that can help support and preserve cognitive function. In this engaging video, Kendall M. Wasz, PA-C, from the Norton Neuroscience Institute, shares expert insights and practical tips to help you or your loved ones maintain a sharp and healthy mind throughout the golden years. Kendall Wasz is a highly skilled specialist with extensive experience in caring for patients with memory disorders. She also works closely with individuals to reduce their risk of developing dementia, offering a compassionate and proactive approach to brain health. As the leader of the Norton Neuroscience Institute Memory Center, she brings a wealth of knowledge and a deep understanding of the challenges and opportunities associated with aging and cognitive wellness. In this video, by Norton Healthcare, Kendall discusses the key lifestyle habits and preventive measures that promote brain health, including the role of physical activity, mental stimulation, social engagement, and a balanced diet. Whether you're looking for ways to keep your brain active or want to learn how to create a brain-healthy routine for yourself or a loved one, these actionable tips are designed to inspire and empower. Don't miss this opportunity to learn from a trusted expert. Watch now to discover how you can take charge of your brain health and embrace healthy aging with confidence.